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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallOccupying and living in a Conroe rental home can have its perks – you don’t have to be upset or bothered about repairs or maintenance, for instance. But having said that, one thing that can be difficult to do is learning and figuring out the appropriate room temperature for better health. In this blog post, we will break down the healthiest temperature in general and the best possible one for each room in your house and why. These valuable tips can be of great help to you and your loved ones to stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For almost all people, the healthiest room temperature will be just where they feel most comfortable. Despite that though, this temperature can change based on your health, the current season, and which rooms you spend the most time in. As a general rule, a great number of people will attest that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Nonetheless, the optimum room temperature may be higher or lower for particular people or even for certain rooms in the house.

Take one example, the World Health Organization (WHO) has quoted that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. Be that as it may, they, also, in particular, say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Indeed, if you or someone staying with you in your home is rather vulnerable to allergies or respiratory problems, you should continue to maintain and keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Granted it depends on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For the best possible results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for outstanding health. The reason is that your body can certainly start feeling cold and uncomfortable at lower temperatures. At higher temperatures, on the other hand, you can easily turn to be overheated and open to dehydration.

Bedroom: The bedroom is where you’ll spend the most time for the duration of the night, so it’s crucial to keep this room comfortable and healthy for sleeping. To make sure of this, set the temperature between 62-66 degrees Fahrenheit. This range will enable your body to regulate its temperature as you sleep and securely keep you from uncomfortable sweating or shivering.

Kitchen: The kitchen demands to be kept a bit cooler than other rooms in the house this is because of increased activity levels while you’re cooking or baking. The more fitting temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable as you’re in the room, but aside from that, it can also help protract the shelf life of a great number of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A great range is in the low 70s. This range can help restrict fungi from building up and easily prevent any musty odors.

In the final analysis, though, it is up to you to choose what temperature is most comfortable and healthy for you in your rental home. Check out the clear signs your body may present to you and simply adjust the room temperature accordingly. By applying the practical tips in this post, you can make sure to stay comfortable at home.


Are you purposefully thinking of moving to a new rental home soon?  Look no further than Real Property Management Republic. We have an inventory of quality homes managed by fine and reliable Conroe property managers. To learn more about what we put on offer, call the office or simply check out our listings online.

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